Posts tagged “wellness

2012 Photo Challenge – Feel Better

Feel Better by Corinne Elizabeth Cowherd

Feel Better

When feeling under the weather, be sure to take care of yourself.

2012 Photo Challenge – Everything in Moderation

Everything in Moderation by Corinne Elizabeth Cowherd

Everything in Moderation

Yum! Oatmeal cookies! My favourite! And gluten free! However, when eating sweets, make sure it’s in moderation and don’t over do it.

2012 Photo Challenge – Brush Your Teeth

Brush Your Teeth by Corinne Elizabeth Cowherd

Brush Your Teeth

For your health and wellness, brush your teeth!

2012 Photo Challenge – History

History by Corinne Elizabeth Cowherd


Learn from history and our past. Was it for good or bad? This old mill boasts of several silos and is long abandoned along the Waterford, Ontario Heritage Trail near Nanicoke Creek.

2012 Photo Challenge – Soaring

Soaring by Corinne Elizabeth Cowherd


Let your imagination and creativity soar! Write a poem, snap a photo, paint a picture, sing or play a song, or just look at the clouds and imagine what they are shaped like. Just imagine and create!

On a personal note, I was snapping photos of clouds when this bird happened to fly by at just the right moment! One of those happy surprises! See, letting your creativity soar can capture a moment like this!

2012 Photo Challenge – Organic

Organic by Corinne Elizabeth Cowherd


Organic is best. Buy and eat it when you can!

2012 Photo Challenge – Take Your Vitamins

Take Your Vitamins by Corinne Elizabeth Cowherd

Take Your Vitamins

For your health, be sure to take your vitamins.

2012 Photo Challenge – Gathering Pollen for Honey

Gathering Pollen for Honey by Corinne Elizabeth Cowherd

Gathering Pollen for Honey

Honey has so many health benefits including being a natural energy booster, being a great immunity system builder, and is a natural remedy for many ailments. So thank a bee today, but at a safe distance.

2012 Photo Challenge – Appreciate the Little Things

Appreciate the Little Things by Corinne Elizabeth Cowherd

Appreciate the Little Things

For many aspects of your wellness, appreciate the little things. You never know what diamonds you will find.

2012 Photo Challenge – Keep Cool

Keep Cool by Corinne Elizabeth Cowherd

Keep Cool

During the hot Summer days be sure to keep cool.

2012 Photo Challenge – Brown Rice Pasta

Brown Rice Pasta by Corinne Elizabeth Cowherd

Brown Rice Pasta

A great alternative to regular pasta is brown rice pasta! Yummy!

2012 Photo Challenge – Green Pepper

Green Pepper by Corinne Elizabeth Cowherd

Green Pepper

Rich in vitamins A, C, and K, green peppers are a wonderful way to aid in your wellness. They also taste good in a salad!

2012 Photo Challenge – Quinoa Flakes

Quinoa Flakes by Corinne Elizabeth Cowherd

Quinoa Flakes

Quinoa flakes, a perfect alternative to oatmeal or creme of wheat for those who are gluten free or even someone who would like to try something new. They also are great in date squares.

2012 Photo Challenge – Green and Leafy

Green and Leafy by Corinne Elizabeth Cowherd

Green and Leafy

There are many health and wellness benefits to trees including converting carbon dioxide to oxygen, they keep it shady on a sunny day, they provide food, not to mention that are nice to look at, and so much more! Hug and/or plant a tree today!

2012 Photo Challenge – Take Your Potassium

Take Your Potassium by Corinne Elizabeth Cowherd

Take Your Potassium

Take your potassium via bananas, citrus fruits, salmon, chicken, and more to aid in prevention of stroke, aid in muscles disorders, helps regulates blood pressure, and so much more. It’s for you health and wellness!

Just on a side note, personally I can’t stand bananas! Been like that since I was a baby. Can’t even stand the smell! lol So I get my potassium elsewhere!

2012 Photo Challenge – Drink Your Milk

Drink Your Milk by Corinne Elizabeth Cowherd

Drink Your Milk

For your health (and if you are not lactose intolerant), drink milk for a variety of health benefits. That being said, I drink lactose free skim milk. Still lots of health benefits!

2012 Photo Challenge – Echinacea

Echinacea by Corinne Elizabeth Cowherd


Give your immune system a boost with echinacea. This is the first of the cone flowers (echinacea) that have made an appearance this year in the garden. Not fully in bloom, yet.

2012 Photo Challenge – Bookshelf

Bookshelf by Corinne Elizabeth Cowherd


Keep your mind sharp by reading!

2012 Photo Challenge – Sunlight

Sunlight by Corinne Elizabeth Cowherd


For your health, be sure to get plenty of sunlight (vitamin D) and fresh air. Or expand your imagination trying to figure out what the clouds are shaped like. Do I see a horse? Or a dragon? Or a bunny? Or maybe a face?

2012 Photo Challenge – Weight

Weight by Corinne Elizabeth Cowherd


One of the key things to achieve and maintain wellness is to exercise. And lifting weights is a great way to do so.

2012 Photo Challenge – Cat Nap

Cat Nap by Corinne Elizabeth Cowherd

Cat Nap

No one knows better than a cat that sleeping is part of good health and this cat is no exception.

On a side note, a dog now lives at the house where this cat was napping. Fortunately, the dog wasn’t in the backyard at the time this photo was snapped.

2012 Photo Challange – Water, Water Everywhere

Water, Water Everywhere by Corinne Elizabeth Cowherd

Water, Water Everywhere

Be sure to drink plenty of water to help with your wellness, especially during warmer and hotter weather.

2012 Photo Challenge – Old Fashioned Oatmeal

Old Fashioned Oatmeal by Corinne Elizabeth Cowherd

Old Fashioned Oatmeal

One great way to maintain wellness and good health is to eat oatmeal. Doing so is a hundreds of years old tradition.

And yes, this photo has been touched up to give it a somewhat aged look. I thought it kind of looked like a print ad from when colour photography first came to be, faded now, years later.

2012 Photo Challenge – Growing Tomatoes

Growing Tomatoes by Corinne Elizabeth Cowherd

Growing Tomatoes

A tomato plant grows in the backyard garden, soon to show signs of yummy tomatoes.