When feeling under the weather, be sure to take care of yourself.
For your health and wellness, brush your teeth!
Learn from history and our past. Was it for good or bad? This old mill boasts of several silos and is long abandoned along the Waterford, Ontario Heritage Trail near Nanicoke Creek.
Organic is best. Buy and eat it when you can!
For your health, be sure to take your vitamins.
Honey has so many health benefits including being a natural energy booster, being a great immunity system builder, and is a natural remedy for many ailments. So thank a bee today, but at a safe distance.
For many aspects of your wellness, appreciate the little things. You never know what diamonds you will find.
During the hot Summer days be sure to keep cool.
A great alternative to regular pasta is brown rice pasta! Yummy!
Rich in vitamins A, C, and K, green peppers are a wonderful way to aid in your wellness. They also taste good in a salad!
Quinoa flakes, a perfect alternative to oatmeal or creme of wheat for those who are gluten free or even someone who would like to try something new. They also are great in date squares.
There are many health and wellness benefits to trees including converting carbon dioxide to oxygen, they keep it shady on a sunny day, they provide food, not to mention that are nice to look at, and so much more! Hug and/or plant a tree today!